P I G The Pain is Good Workout eBook David Niall Wilson
Download As PDF : P I G The Pain is Good Workout eBook David Niall Wilson 
Tired of workouts that require weird diets, expensive equipment, sets of Blu-Ray discs or DVD's or expensive gym memberships? The P. I. G. workout (Pain is Good) was developed during an extended cruise in the Persian Gulf on board the USS Guadalcanal. The workout is formed from bits and pieces of calisthenic workouts used by a a variety of US armed forces. It was put together by a group of guys in bad condition and developed as they worked to change that. Nothing is guaranteed. Work is required to improve your fitness...if you follow this workout from the beginning and stick with it, you will see steady improvement. As the author, and one of the first to use this system, I can tell you I went from a guy who could barely pass the US Navy fitness test with 29 push ups to a guy who could finish a workout consisting of more than 600. After years of sitting in a box in my attic, this workout came back to the light of day, and I decided it was worth spreading around. Good luck...and remember, if you aren't cheating...it doesn't hurt. If it doesn't hurt? You aren't trying...
P I G The Pain is Good Workout eBook David Niall Wilson
Tried and proven military workout, will work for you to. It's starts a little too hard for beginers, so beware.Product details
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Tags : Buy P. I. G. The Pain is Good Workout: Read 5 Kindle Store Reviews - Amazon.com,ebook,David Niall Wilson,P. I. G. The Pain is Good Workout,Crossroad Press,HEALTH & FITNESS Exercise,HEALTH & FITNESS General
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P I G The Pain is Good Workout eBook David Niall Wilson Reviews
After purchasing countless books on body weight exercises, I finally found what I was looking for. A simple, straight forward and highly effective workout plan. Great price too!
A very cheap book with Short but demanding exercises.
If you Can Do Them, you are very strong.
Great value, fun but hard workout.
Thorough, easily understood and he warns you how hard it is. A good read and good program.
Tried and proven military workout, will work for you to. It's starts a little too hard for beginers, so beware.
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